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Train Like a Combat Athlete
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fitness
May 16 2025
Jairo Morales JR
Why Fighters Should Prioritize Single-Leg Strength Over Heavy Lifting
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fitness
May 9 2025
Jairo Morales JR
Unlocking True Combat Power: Why Your Hips and Thoracic Spine Matter
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fitness
March 25 2025
Jairo Morales JR
Optimizing Strength & Conditioning for Combat Sports: Beyond Just Bulking Up
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fitness
November 29 2024
Jairo Morales JR
Why You Should Incorporate Myofascial Release Techniques into Your Routine
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strong first
November 22 2024
Jairo Morales JR
Strengthening the Posterior Chain: Why It’s Essential for Combat Athletes
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Cardiovascular
November 15 2024
Jairo Morales JR
Maximizing Lung Capacity Through Diaphragmatic Breathing: A Guide for Combat Athletes
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recovery
October 18 2024
Jairo Morales JR
Why You Should Avoid Surgery for Most Injuries Unless It's Your Last Option
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mobility
October 11 2024
Jairo Morales JR
Spine Dexterity: How It Affects Your Training and How Long It Takes to Improve
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Jiujitsu
October 4 2024
Jairo Morales JR
Without Jiu-Jitsu, I Get Anxious – Why Combat Sports Calm the Mind
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fitness
September 27 2024
Jairo Morales JR
Understanding Anaerobic Threshold and Heart Rate Reserve (HRR)
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