Train Like a Combat Athlete
Welcome to our transformational training, where you'll discover your actual fighting potential!
This in-depth training program is designed to improve your combat sports performance with a combination of functional strength conditioning, mobility training, and explosive movements. Our carefully crafted program will lower your chance of injury and unlock the full potential of your body to catapult you into becoming a force to be reckoned with.
You are a Combat Athlete, so train like one
Why should I join this program?
If you're seeking the perfect program to elevate your Athletic ability in combat sports, look no further!
Many of us have grappled with questions like,
"How should I structure my training?"
"Is cross-fit the way to go?"
"Should I focus on powerlifting or incorporate yoga?"
"Would solely practicing my sport be enough?"
Having navigated these exact questions and more over the past decade, I've crafted the ultimate program that every combat sport practitioner should embrace. This carefully designed program is tailored to reduce injuries, enhance explosive power, and unleash new levels of active range of motion,
making YOU an unstoppable force.
This program uses proven techniques and training methodologies so Say goodbye to guesswork and uncertainty and embark on a journey designed to transform you into the best version of yourself.
Don't miss this opportunity to train like a combat athlete
Let the transformation begin!
Join Now!
What is in the Program?
A 6 month program
with rotational workouts.
Never be bored. Always be ready
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Mobility -4 weeks "You Think you are Mobile but are you Combat Mobile? " |
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Strength- 4 weeks - "4 day split" |
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Power- 4 weeks- "2 day Split"
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Athletic Performance- " 8 weeks" |
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Master the program Refine Mobility- 1 week |
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Master the program Refine strength- 1 week |
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Master the program Refine Power- 1 week |
Mobility
4 weeks
Learn to Control Yourself
Mobility is the foundation of our program. But what exactly is mobility?
Over the course of the initial four weeks, you will dive into a movement system designed to cultivate body control and expansive ranges of motion that transfer over to any Combat sport you pursue.
This module will help you detect and address potential dysfunctions within your body that may be hindering your performance, causing discomfort, or elevating the risk of injury.
As practitioners of a combat sport, it is key to minimizing unnecessary injuries by supplementing our regular training with self-assessment tools.
Jason Keaton-BJJ Blackbelt
'Been on this program for a little while and its an amazing resource, Im feeling way more mobile and healthy'
Strength and Hypertrophy
(Muscle Building)
4 weeks
Unstoppable Strength and Muscle gain potential
Through the Powerful Fusion of two proven techniques and training methodologies.
FRC (Functional Range Conditioning) & Wendler 5/3/1!
This section of the program is a groundbreaking partnership of two potent methodologies - FRC and Wendler 5/3/1 - The combination is engineered to optimize your body's capacity for strength and muscle development while fortifying joint integrity.
FRC's proven principles, will enhance your joint integrity and Active range of motion - pivotal factors in averting injuries commonly associated with combat sports, and substantially diminish the likelihood of injuries, granting you a solid foundation for peak performance.
And by incorporating the Wendler 5/3/1 framework into this module, you will be performing a progression of training blocks with amplified intensity by focusing on 4 compound lifts.
What is FRC (Functional Range Conditioning)?
Functional Range Conditioning (FRC) is a cutting-edge movement system that focuses on developing optimal joint function and mobility. It is designed to enhance your body's range of motion, strength, and control, addressing specific limitations and imbalances within your joints. FRC utilizes a combination of various training techniques, such as isometric contractions, PAILs (Progressive Angular Isometric Loading), and RAILs (Regressive Angular Isometric Loading), to improve joint integrity and overall movement capacity. By incorporating FRC principles into your training, you can reduce the risk of injuries, improve athletic performance, and unlock your body's full potential.
What is Wendler 531?
Wendler 531 is a highly regarded strength training program developed by Jim Wendler. It focuses on progressive overload and steady strength gains through the systematic use of four major compound lifts - squat, bench press, deadlift, and overhead press. Wendler 531 provides a structured approach to strength development, with a core emphasis on sustainable progress and building a solid foundation of strength. This program has been widely embraced by athletes, powerlifters, and fitness enthusiasts due to its simplicity, effectiveness, and ability to deliver consistent strength gains over time.
Power
4 weeks
Elevated Intensity paired with Reduced Frequency
Having undergone strength, hypertrophy, and mobility training over the past 8 weeks, your body is now primed for maximum lifts.
In order to optimize your performance in combat sports, we have strategically reduced the training frequency to two days a week while amplifying the intensity.
By fine-tuning your workouts to just two focused sessions per week, you will gain the freedom to allocate more time and energy to your beloved combat sport
Athletic Performance
8 week
Journey to Peak Performance
Building upon the foundation laid in the past 12 weeks, this section of explosive movements and plyometrics, sets the stage for unparalleled gains in athletic performance
In This advanced phase, your dedication and hard work come to fruition by integrating explosive movements that maximize your strength, power, and agility like never before.
These eight weeks are the culmination of the entire program.
Master the program
Mobility
1 Deload week
During this phase, we focus on honing your range of motion and engaging the central nervous system (CNS) to foster healing and recovery.
After an intense 8 weeks of athletic performance, your body needs dedicated time to heal and thrive.
This is a deliberate approach to recovery and growth
Master the program
Strength and Hypertrophy
1 Week
This phase circles back to being dedicated to maximizing muscle growth. As you reacquaint yourself with this module, you'll notice a surge in strength, power, speed, control, and mobility, from when you first started.
Master the Program
Power
1 Week
Welcome to the final week before circling back to athletic performance.
The power you cultivate now will be the driving force behind your performance in your combat sport.
How do I get started?
Option 1: Pay 6 month program in Full: $749
Embrace the power of functional strength, mobility, and explosive training, meticulously crafted for combat sports
By choosing the Paid in Full option of $749, you'll gain immediate access to the full program. Take advantage of this one-time payment option and secure your place in the program
Train like a combat athlete and help reduce injuries, enhance power, and elevate your active range of motion for maximum results
Option 2: 4 Easy Payments of $249
Invest in your combat sport success with ease! Choose the convenient 4-month payment plan of $249 and gain access to the complete program.
With this flexible payment option, you'll experience the benefits of the program while spreading the investment over four manageable installments.
Start your journey now with the 4-month payment plan and get to new levels of your athletic pursuits.
Still uncertain and not ready to make a decision.
Let's connect and clear all your doubts with a personal Zoom call!
We understand that taking the first step on this journey can be overwhelming. That's why we're here to support you every step of the way. Schedule a Zoom call, and we'll address all your questions and concerns.
During the call, we'll walk you through the program's details and showcase the incredible benefits awaiting you. Whether you're curious about training techniques, program structure, or how this program aligns with your combat sport, and help provide the clarity you seek.
Embrace this opportunity to make an informed decision. Let's connect on Zoom and set you on the path to unleash your true combat sport potential. Don't miss out on this chance to join a community of like-minded individuals dedicated to greatness. Schedule your Zoom call now, and together, we'll pave the way to your success!
Frequently Asked Questions (FAQ)
1. What is the duration of the entire program?
The program spans over a period of several months, encompassing different phases, each designed to optimize your fitness and performance. From Mobility to Power, Strength and Hypertrophy, and finally Athletic Performance, the complete journey is structured to unlock your true potential. Embrace the entire program and witness the remarkable progress you'll make throughout this transformative experience.
2. Can I join the program if I'm new to fitness or combat sports?
Absolutely! Our program caters to individuals of all fitness levels, whether you're a beginner or an experienced athlete. We've meticulously designed each phase to accommodate varying skill levels, ensuring that everyone can benefit from this comprehensive training journey. Our coaches will guide you through proper techniques and modifications, setting you on the path to success, regardless of your starting point.
3. How frequently should I train during the program?
The frequency of training varies across different phases of the program. During the Mobility and Deload weeks, you'll train at a reduced frequency, allowing your body to recover and rejuvenate. As you progress to the Power, Strength, and Hypertrophy, and Athletic Performance weeks, you'll engage in a more regular training schedule. Rest days are an essential part of the program, ensuring adequate recovery and injury prevention. Our comprehensive guide will provide you with a detailed training schedule to optimize your progress.
4. Can I integrate this program with my existing combat sport training?
Absolutely! Our program is specifically designed to complement your combat sport training, enhancing your performance in the arena. By incorporating elements of strength, mobility, and power, our program will fortify your physical abilities, giving you a competitive edge in your combat sport. The Deload weeks and structured training blocks are thoughtfully integrated to align with your existing training regimen.
5. Will this program help prevent injuries associated with combat sports?
Definitely! Injury prevention is a key focus of our program. By dedicating time to Mobility, joint integrity, and restorative practices, we aim to minimize the likelihood of injuries commonly associated with combat sports. As you progress through the different phases, you'll build a solid foundation of strength and resilience, reducing the risk of injuries and enhancing your overall athletic longevity.
6. Is there a nutrition plan provided with the program?
While the program itself does not include a specific nutrition plan, we understand the vital role that nutrition plays in maximizing your progress. For optimal results, we highly recommend fueling your body with a balanced and nutritious diet that supports your fitness goals. Our program coaches can offer general nutrition guidance to help you make informed choices and optimize your performance.
7. Can I track my progress throughout the program?
Absolutely! Progress tracking is essential to monitor your achievements and maintain motivation. We encourage you to keep a training journal, recording your workouts, personal records, and any improvements you notice along the way. By documenting your journey, you'll gain valuable insights into your growth and accomplishments, empowering you to stay on track and celebrate your successes.
Remember, our dedicated coaches are here to support and guide you through every step of the program. Feel free to reach out with any questions or concerns. Embrace this transformative fitness odyssey, and let the journey to greatness begin.
8. What is FRC (Functional Range Conditioning)?
Functional Range Conditioning (FRC) is a cutting-edge movement system that focuses on developing optimal joint function and mobility. It is designed to enhance your body's range of motion, strength, and control, addressing specific limitations and imbalances within your joints. FRC utilizes a combination of various training techniques, such as isometric contractions, PAILs (Progressive Angular Isometric Loading), and RAILs (Regressive Angular Isometric Loading), to improve joint integrity and overall movement capacity. By incorporating FRC principles into your training, you can reduce the risk of injuries, improve athletic performance, and unlock your body's full potential.
9. What is Wendler 531?
Wendler 531 is a highly regarded strength training program developed by Jim Wendler. It focuses on progressive overload and steady strength gains through the systematic use of four major compound lifts - squat, bench press, deadlift, and overhead press. The program operates on a monthly training cycle, wherein you aim to increase the weights lifted over each cycle. Wendler 531 provides a structured approach to strength development, with a core emphasis on sustainable progress and building a solid foundation of strength. This program has been widely embraced by athletes, powerlifters, and fitness enthusiasts due to its simplicity, effectiveness, and ability to deliver consistent strength gains over time.