The Grind Fitness

Training Systems

"Human Optimization Coach"

Personal Trainer and Health Coach 

Train Like a Combat Athlete

Unlock Your True
Fighting
Potential

Stay Strong, Stay Balanced, Live Your Best Life!

Transform Your Body, Transform Your Life: Achieve Your Fitness Goals with Expert Guidance

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What Makes Us Different

With 20 years of experience helping everyday people achieve their fitness goals and a deep understanding of the challenges faced by competitive athletes, I’ve gained a unique perspective. My journey through personal training and dealing with the aches and injuries of competitive sports has reshaped my approach. I now bring this wealth of experience to my clients, offering a personalized approach that addresses both fitness goals and the complexities of real-life challenges.

Our Five System Approach for Success

Strong First

Learning to lift heavy things is the foundation of the body.

CardioVascular

Your heart is a muscle too; it needs proper training to stay strong


Nutrition

No diets here, only having a good relationship with food which is essential for success


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Recovery

Recovery is crucial for restoring strength and preventing injury

Expert Instructor

Expert guidance and accountability from a personal trainer are vital for reaching your fitness goals

What Say Our Client’s

Testimonials from those that have worked with us

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Prescision Nutrition
National Academy of Sports Medicine
National Council for Certified Personal Trainers
International Sports Sciences Association
functional range conditioning