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Train Like a Combat Athlete
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fitness
March 25 2025
Jairo Morales JR
Optimizing Strength & Conditioning for Combat Sports: Beyond Just Bulking Up
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fitness
November 29 2024
Jairo Morales JR
Why You Should Incorporate Myofascial Release Techniques into Your Routine
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Cardiovascular
November 15 2024
Jairo Morales JR
Maximizing Lung Capacity Through Diaphragmatic Breathing: A Guide for Combat Athletes
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recovery
October 18 2024
Jairo Morales JR
Why You Should Avoid Surgery for Most Injuries Unless It's Your Last Option
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fitness
September 27 2024
Jairo Morales JR
Understanding Anaerobic Threshold and Heart Rate Reserve (HRR)
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recovery
August 30 2024
Jairo Morales JR
Why Recovery Looks Different for Everyone and Why It’s Essential to Your Fitness Regimen
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